START HERE
You Don’t Need to Know Where to Start. That’s Our Job.
Whether you are considering Brazilian Jiu-Jitsu, striking, or martial arts for your child, Deep Water BJJ in Harrisburg gives beginners a clear, structured place to start.
You do not need experience. You do not need to get in shape first. Tell us what you are looking for, and we will guide you into the right first class.
Takes 30 seconds. No experience needed.
Defined beginner programs • Guided from your first visit
You Are Not Expected to Arrive Ready
Most people who contact us are not completely sure which class fits, what their first visit will be like, or whether they are physically prepared.
They may worry that they are out of shape, that the class will be too intense, or that they will look out of place because they have no idea what they are doing.
That is normal.
That’s why we built a system specifically for beginners.
Your first step is not to prove that you belong. It is to tell us what you are interested in, what concerns you, and what you hope to get from training.
We will help with the rest.
You bring the questions. We provide the structure.
Beginners Should Not Be Left to Figure It Out
Most beginners do not struggle because they lack ability or discipline. They struggle because they are introduced to training without a clear starting point.
At many gyms, beginners are:
That leads to confusion, frustration, and people quitting before they ever have the chance to see meaningful progress.
We built Deep Water to fix that.
At Deep Water, beginners start in a defined program, receive active coaching, and build understanding before more complexity and pressure are added.
We also schedule first-time visitors carefully so coaches can give new students and current students the attention they need.
The goal is not to remove the challenge. It is to give you a real way to meet it.
DEMONSTRATION
GUIDED PRACTICE
COACHING FEEDBACK
What Happens After You Request Your Free Trial Class?
The process is straightforward.
01
Submit the Trial Form
Tell us how to contact you and which type of training interests you.
The form takes approximately 30 seconds.
02
A Member of Our Team Contacts You
We normally begin with a phone call. If we do not reach you, we will also follow up by email.
03
We Learn What You Are Looking For
We may ask about:
• Your goals
• Previous experience
• Who will be training
• Your general availability
• Which programs interest you
You do not need to have every answer figured out.
04
We Offer Trial-Class Options That Fit
Rather than handing you the full schedule and asking you to guess, we’ll give you a few available options that fit your goals, experience, and where you should begin.
05
We Make Sure You Know What to Expect
We will confirm where to go, when to arrive, what to wear, and anything else you need to know before your first visit.
WHERE BEGINNERS START
Three Clear Starting Paths
Deep Water offers several forms of martial arts training, but complete beginners enter through three primary pathways.
You do not have to decide which one is right on your own.
Adult Brazilian Jiu-Jitsu
Adults who are new to Brazilian Jiu-Jitsu begin in Adult Intro.
The program teaches the foundational positions, movements, decisions, and training habits needed before the pace and pressure increase.
Explore Adult Brazilian Jiu-Jitsu →
Kids Brazilian Jiu-Jitsu
Children ages 6–9 and 10–14 begin in Kids Fundamentals.
Every child starts by developing the foundational skills, focus, behavior, attention, and training habits needed for long-term progress.
Explore Kids Brazilian Jiu-Jitsu →
Striking
Beginners interested in Boxing, Muay Thai, kickboxing, or general striking begin in Striking Intro.
You do not need to choose between Boxing and Muay Thai before starting. Striking Intro develops the stance, movement, mechanics, defense, control, and training habits that support both.
Explore Striking →
Interested in MMA?
MMA is an advanced training destination, not a direct beginner enrollment program.
Complete beginners first build the necessary foundation through Brazilian Jiu-Jitsu and striking. We will help you determine which discipline should become your first step.
Learn About MMA Training →
What Should You Wear and Bring?
Clothing
Adults and children should wear comfortable athletic clothing that allows them to move freely.
Avoid clothing with zippers, exposed metal pieces, or anything that could scratch a training partner.
Water
Bring water for yourself or your child.
Striking Equipment
Bring boxing gloves if you already own them, but gloves are not required for your first striking class.
Arrival Time
Please arrive approximately 10–15 minutes early.
This gives you time to complete the waiver, ask any immediate questions, and be ready when instruction begins.
Prefer to Watch First?
You are welcome to observe a class before participating if you are not yet comfortable trying one.
Contact us so we can help arrange the right class to watch.
Parents and Kids’ Trial Classes
Parents are welcome to watch during their child’s trial class. After enrollment, regular classes are student-only so children can focus, build confidence, and become comfortable participating on their own.
Your Trial Is a Real Class, Not a Sales Presentation
You will experience the same organized instruction our students receive.
A coach will welcome you, show you where to go, and guide you through the class. The material will be demonstrated clearly, broken into manageable steps, and practiced with coaching and correction.
Depending on the lesson, the class may include controlled partner practice with a specific goal. This gives you a chance to apply what you are learning without being thrown into full-out sparring.
You will not be expected to know the terminology, keep pace with experienced students, or prove how tough you are.
You are there to learn and experience what training at Deep Water actually feels like.
The Best Way to Evaluate an Academy Is to Experience the Coaching
A website can explain our approach.
Your first class lets you see how the room is organized, how instruction is delivered, and whether coaches are actively helping students improve.
Takes 30 seconds. No experience needed.
Still Unsure? That’s Normal.
“I’m Out of Shape.”
You do not need to get in shape before starting.
Training will challenge you, but your job in the first class is to learn. Fitness develops through consistent participation.
“I Don’t Want to Look Stupid.”
You are not expected to arrive knowing the terminology, movements, or rules.
Coaches expect beginners to be beginners. We will show you what to do and coach you through it.
“I Don’t Know Whether I Want BJJ or Striking.”
You do not need to decide alone.
Tell us what interests you, what concerns you, and what you hope to accomplish. We will help you choose the right first class.
“I’m Nervous About Sparring.”
Beginners are not simply thrown into full-out sparring.
Pressure and resistance are introduced in controlled ways. Some classes may include partner practice with a limited goal, but the coach will decide what makes sense for the lesson and your experience level.
“I Would Rather Watch First.”
You are welcome to observe before participating.
Contact us so we can help arrange the right class to watch.
You’ll Understand the Next Step Before You Decide
After your trial, we’ll talk with you at the academy or follow up afterward to go over:
• What you want to get from training
• Your availability
• The starting program we recommend and why
• Pricing and membership terms
• Any questions you still have
• What the next step would look like
We won’t ask you to choose a membership before we explain what we recommend, what it includes, and why it makes sense for you.
You will have the information you need before deciding whether to continue.
Learn How Pricing and Membership Work →
Need More Than One Class Before Deciding?
The free first class is where everyone starts.
If one class is not enough for you to feel ready to make a longer-term decision, our optional 30-Day Trial gives you more time to experience the coaching, the academy, and what it feels like to train consistently.
After your first class, we’ll explain how it works and help you decide whether it makes sense for you.
YOUR FIRST STEP
We’ll Help You Start in the Right Class
You don’t need to get in shape first.
You don’t need previous experience.
You don’t need to know which program is right for you.
Book your free trial class and tell us what you’re looking for. We’ll help you start in the right place.
Takes 30 seconds. No experience needed.
Deep Water Brazilian Jiu Jitsu
Ready to Start Training?
Takes 30 seconds. No experience needed.
© 2026 Deep Water Brazilian Jiu Jitsu. All rights reserved.